Place oil and kernels into a large pot and cover it.3 tablespoons olive oil or coconut oil.Here’s a simple recipe to make healthy popcorn: Popcorn made on the stove or in an air-popper are going to be the healthiest options. It may also contain unhealthy trans fats. Pre-packaged microwave popcorn often contains PFOA and diacetyl, chemicals that may be harmful. Studies have linked trans fats to an increased risk of heart disease and other serious diseases ( 23, 24, 25).Įven if certain brands say they are free of these chemicals, you may still want to avoid them since it’s so easy to make your own healthy popcorn. Many brands of microwave popcorn are made using hydrogenated or partially-hydrogenated oils, which contain harmful trans fats. Microwave popcorn may also contain diacetyl, which is a chemical found in artificial butter flavoring.Īlthough the risk to the general public has not been clearly identified, animal studies continue to show that breathing in diacetyl can damage airways and cause lung diseases ( 20, 21, 22). These include ADHD, low birth weight and thyroid problems, to name a few ( 17, 18, 19). Most microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA), which has been associated with a variety of health problems. There are many ways to enjoy popcorn, but the most convenient and most popular tends to be the pre-packaged microwave variety. This includes vitamins, minerals and very high amounts of fiber. Popcorn is a whole grain food that is high in important nutrients. It makes it one of the world’s best sources of fiber. This serving also contains a whopping 15 grams of fiber, which is extremely high. This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. Vitamin B6 (Pyridoxine): 8% of the RDI.This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ( 5):
Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease ( 1, 2, 3, 4).
Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients.
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